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Yoga Nidra Workshop

  • Presented By: Yoga Art Space
  • Dates: 4/27/2018
  • Location: Yoga Art Space
  • 8338 Comanche NE, Albuquerque, NM 87110
  • Phone: (505) 310-7457
  • Time: 7:00 PM
  • Price: $15
  • Visit Website
Overview

Awaken your consciousness of sleep and dream. Experience deep relaxation. Yoga nidra is a meditation practice where we plant a sankalpa (a seed we wish to grow in our life) and delve into a deeply relaxing state in between wakefulness and sleep to help the subconscious heal aspects which may be holding it back. In this workshop, we will learn how to formulate our sankalpas, do a brief stretching yoga routine, and then go into the yoga nidra practice for the rest of the evening.