Restore, revive and move with a yoga class in our Wellness Yurt, nestled in a quiet area of the farm. The serene, wooded surroundings provide a peaceful background as you are guided through a yoga practice.
Whether you are joining us on the mat for the first time or have an established practice, all classes are led by instructors with decades of experience and are accessible regardless of your experience level. From reducing stress hormones to slowing mental aging, wellness classes are the perfect complement to spa treatments and restorative time on the farm.
Yoga is complimentary for our lodging guests. To reserve your space, please contact our Ambassador at firstname.lastname@example.org who will assist in making reservations and offering recommendations for your visit. If you're not staying at the Inn, please reserve your space online, $15 per person.
Focused on stretching and breathing, this slow-paced, steady, grounding class is suitable for all levels and great for beginners. Explore the fundamentals and uncover the unique benefits of individual poses with plenty of time to experience the stretch. Modifications are given to accommodate all levels to quiet the nervous system and cultivate an individual sense of well-being.
Flow & Restore
Begin this all-levels class with a medium-paced vinyasa flow that connects individual poses with deep breaths in a series of flowing sequences of movement. Then, smoothly transition into a restorative practice and experience a state of total relaxation and release with a gentle poses designed to slow down and calm the mind. All levels are welcome to balance the mind and body, relieve tension, fatigue and anxiety, stretch deep fascia, increase flexibility and reach a meditative state.
An all-levels class with a medium-paced vinyasa flow that connects individual poses with deep breaths in a series of flowing sequences of movement. Designed to progressively open the body, each sequence becomes more demanding as the practice unfolds, with options given so you can easily adapt according to your ability. This practice grants increased flexibility, strength, stability and a sense of overall calm.
Find stillness within your breath. Rejuvenate yourself by sitting with intention. Through guided meditation and visualization we can learn to use our breath to slow down the mind, relax the body and nourish the senses. Experience the powerful connection between your breath and your mind as you bring your awareness within.