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Mindfulness in Our Everyday Life: Create your Own Journal

  • Presented By: Bernalillo County Open Space
  • Dates: June 13, 2018
  • Location: Bachechi Open Space
  • 9521 Rio Grande Blvd NW, Albuquerque, NM 87114
  • Phone: (505) 314-0398
  • Time: 10:00 AM to 11:30 AM
  • Price: Free
  • Visit Website
Overview

Mindfulness is the state of being fully present and aware of where we are in the moment without being reactive or overwhelmed. Mindfulness is feeling from the inside out. Come join us for a morning of mindfulness as we explore living in the now of your existence. Learn how to make your own personal journal as you begin a journey into mindfulness.