Feel empowered to change yourself and change your world. Learn simple and profound meditation practices that can help you experience inner peace and bring meaning and joy in your life. Classes focus on solutions to our daily problems, inducing genuine optimism and increased happiness. Each class is self-contained and includes guided meditation, a short teaching, and beautiful prayers dedicated to World Peace.
A kid's class is held simultaneously. In this lighthearted class, children learn ways to increase their positive minds of patience, respect, giving, and loving kindness through guided meditation and fun activities.