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Ayurveda: A Personalized Approach to Healing Body, Mind, and Spirit

Overview

How do you know which foods to eat and which to avoid? What kind of exercise is appropriate for you as an individual? Is there a personalized path to balanced health, free from the roller coaster of health trends?

In this weekend seminar, learn how to balance diet, lifestyle, herbal medicine and treatment recommendations based on your personal needs. Explore subtle techniques for balancing the mind and emotions through meditative practices best suited to you and discover ways to prevent future-onset diseases.